Bliss Yoga is an honorary member of the International Yoga Federation and teaches hatha yoga. Bliss Yoga is focused on healing the mind and body as well as reconnecting to the spirit by blending physical postures, breathing techniques, relaxation and meditation.
No class is quite the same and the focus of classes ranges from slow, introspective deep healing classes to invigorating hatha yoga or power-yoga type classes. The emphasis on all classes is to encourage self-transformation, self-realisation and its importance in day to day life.
Classes enable students to tap into their peaceful, strong, creative and loving resources. The benefits of yoga include stretching and toning the muscles, increased spinal flexibility, a rejuvenated nervous system, improved circulation and digestion, lowered blood pressure, stress and tension relief, improved sleep and reduced anxiety/nervousness.
Bliss Yoga is also dedicated to promoting happiness, health and well being for the communities who may be in need and regularly organises fundraisers for deserving causes.
A tour taking you through the lesser-seen Central and South sides of Trinidad, including a visit to a fresh produce market and a Hindu temple before you embark on a 1-hour walk on the world famous Pitch Lake.
Experience some of the natural beauty Trinidad & Tobago has to offer on this guided hiking trip. Witness Trinidad's most breathtaking beaches, visit the famous Avocat waterfall and take a scenic hike you'll be sure to remember.
We tour along both the Caribbean and Atlantic coasts with scenic stops, circling the entire island.
Spend a relaxing day visiting the Mud Volcano, a natural Mud Bath in South, Trinidad. This consist of a flow through active vents, as well as a short hike to the southern coast beach.
Discover the rural Caribbean on a tour along the Atlantic coastline. Visit historic Fort King George and Fort Granby with stunning views and enjoy a nature walk and a swim at the Argyle Waterfall.
Experience the breathtaking Caroni Bird Sanctuary like never before! Hop on a flat-bottom boat with a knowledgeable guide and cruise through the mesmerizing mangrove swamps.
Discover the Caribbean coast of Tobago. Visit the Adventure Farm and enjoy bird watching, swim in the crystal-clear waters of Englishman's Bay and stop at Store Bay Beach for local food and crafts.
Watch as giant leatherback sea turtles lay their eggs under the moonlight. Witness the culmination of their months-long journey and learn about their fascinating migration and egg-laying history.
A cruise aboard a 35-foot yacht across the scenic north-west coast of Trinidad. You can enjoy the cool breeze and the warming rays of the sun whilst stopping intermittently for dips in secluded bays.
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